Table of Contents Introduction: Welcome to the Lifestyle
Chapter 1 - Swinging 101: Understanding the Philosophy
 | | Hedonism
|  | | Polyamory
|  | | Anakosha
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Chapter 2 - Swinging 102: Understanding the Language
 | | Glossary of Lifestyle Abbreviations, Terms, and Definitions
|  | | Types of Swing Events
|  | | Types of Swingers
|  | | Misconceptions about the Lifestyle
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Chapter 3 - Swinging 201: Deciding to Swing (or Not!)
 | | Why Become a Swinger?
|  | | How Do We Start?
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Chapter 4 - Swinging 202: Defining Our Boundaries
 | | It All Begins with Communication
|  | | Set Rules and Live by Them
|  | | Guide to Determining Your Own Personal Comfort Level
|  | | Guide for Developing Rules as a Couple
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Chapter 5 - Swinging 301: Swinging Etiquette
 | | Fundamentals
|  | | Courtesy As Guests
|  | | Courtesy on the Web
|  | | Confidential Conversations
|  | | How to Tactfully Say, "No, Thank You" | | | |
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Table of Contents, Continued
Chapter 6 - Swinging 302: Choosing the Right Club
 | | Attending Your First Club Party or Dance
|  | | How Do We Know Which Type of Club Fits Our Comfort Zone?
|  | | How Far Are We Willing to Go?
|  | | Who Will Be There?
|  | | What If We See Someone We Know?
|  | | Swingers vs. Lifestylers
|  | | We Did It! We're Inside the Door of A Swinger's Club!
|  | | Help! We're Nervous!
|  | | What Should We Do?
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Chapter 7 - Swinging 401: Choosing the Right Playmates
 | | Avoiding Bad Choices
|  | | Making Good Choices
|  | | Be-Attitudes for Match Making
|  | | Planning Your First At-Home Swing Experience
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Chapter 8 - Swinging 402: Singles & Swinging
 | | Single Men
|  | | Single Women
|  | | Cheating Partners
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Chapter 9 - Post Graduate Studies: Surviving Swinging
 | | Surviving First Experiences
|  | | Surviving Performance Anxiety
|  | | Surviving Jealousy
|  | | Surviving Solo Play
|  | | Surviving Polyamory
|  | | Surviving Emotional Attachment | | | |
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