Table of Contents
Introduction: Welcome to the Lifestyle
Chapter 1 - Swinging 101: Understanding the Philosophy
 | | Hedonism
| | | Polyamory
| | | Anakosha
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Chapter 2 - Swinging 102: Understanding the Language
 | | Glossary of Lifestyle Abbreviations, Terms, and Definitions
| | | Types of Swing Events
| | | Types of Swingers
| | | Misconceptions about the Lifestyle
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Chapter 3 - Swinging 201: Deciding to Swing (or Not!)
 | | Why Become a Swinger?
| | | How Do We Start?
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Chapter 4 - Swinging 202: Defining Our Boundaries
 | | It All Begins with Communication
| | | Set Rules and Live by Them
| | | Guide to Determining Your Own Personal Comfort Level
| | | Guide for Developing Rules as a Couple
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Chapter 5 - Swinging 301: Swinging Etiquette
 | | Fundamentals
| | | Courtesy As Guests
| | | Courtesy on the Web
| | | Confidential Conversations
| | | How to Tactfully Say, "No, Thank You" | | | |
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Table of Contents,
Continued
Chapter 6 - Swinging 302: Choosing the Right Club
 | | Attending Your First Club Party or Dance
| | | How Do We Know Which Type of Club Fits Our Comfort Zone?
| | | How Far Are We Willing to Go?
| | | Who Will Be There?
| | | What If We See Someone We Know?
| | | Swingers vs. Lifestylers
| | | We Did It! We're Inside the Door of A Swinger's Club!
| | | Help! We're Nervous!
| | | What Should We Do?
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Chapter 7 - Swinging 401: Choosing the Right Playmates
 | | Avoiding Bad Choices
| | | Making Good Choices
| | | Be-Attitudes for Match Making
| | | Planning Your First At-Home Swing Experience
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Chapter 8 - Swinging 402: Singles & Swinging
| | Single Men
| | | Single Women
| | | Cheating Partners
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Chapter 9 - Post Graduate Studies: Surviving Swinging
| | Surviving First Experiences
| | | Surviving Performance Anxiety
| | | Surviving Jealousy
| | | Surviving Solo Play
| | | Surviving Polyamory
| | | Surviving Emotional Attachment | | | |
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